Parkour workouts

If you're having trouble finding workouts for training parkour, Americanparkour.com has a daily workout they'll send to your inbox daily. Also, for something a little more intense, check out Tapp Brothers workout, check them out on Facebook.

PK Tournaments

You can get the latest PK Tournament locations from http://www.urbanfreeflow.com/
Or JUMP magazine

Insane Vaults

I watched this video for the first time yesterday.. I haven't seen vaults like these in many videos. So heres the link..

Storror- Lisbon has us now..

http://www.youtube.com/watch?v=iEGzclcVzd8&feature=youtube_gdata_player

Art. Life.

Parkour is more of an art than a sport, an expression of one's self through movement. In ways, it's a form of dancing, but instead of staying in a small area, the world around you is your dance floor. And as long as one is fit, anyone can parkour with the will and patience to do so, because parkour takes a lot of practice..

Snow Day

Snowed in today.. XBox and Insanity are the only things on the agenda today.

Worst injury

What's the worst injury or "oh sh*t" moment you experienced while doing parkour?

Cold day for Parkour

It's 25 degrees outside, not really motivated to go out today...

Mid-West Parkour

Anyone have some footage of themselves tearing it up out there in the Mid-West/Southern states?

Joplin Sucks

Joplin MO has to be one of the worst places on the planet for parkour. Downtown blows and the college is a joke. Not a great place for being creative. The parks suck as well.. Just sayin'

Beginning Parkour

For those of you that are new to parkour or interested in starting, there are great tortourials and videos from http://www.americanparkour.com/

Difference between Freerunning and Parkour

In a nut shell, Parkour is getting from point A to B as quickly as possible going over,under,through any obstacle in your path. Freerunning is adding streetgymnastics and streetacrobatics to parkour. If you're in the mood for some reading, you can get the whole story Here

Best shoes for parkour

When it comes to the subject of shoes for parkour, you will find many personal opinions, as there really isn't a "best shoe" for this activity, just the best shoe for you. There is however, a category of shoe which work best, trainers. I have a friend that prefers skate shoes because of their grip, but because they allow little to no free movement of the foot, I wouldn't recommend them (unless you're down for a rolled ankle). Parkourshoeshq.com posted "the top 10" parkour shoes on their site, I trust their judgment of shoes, as they test the crap out of them. You can see them Here. I personally have the Nike Free run 2.0 amazing comfort and good grip (new), but they die quickly, I'd say they're a good shoe if you are just starting out.