Parkour workouts

If you're having trouble finding workouts for training parkour, Americanparkour.com has a daily workout they'll send to your inbox daily. Also, for something a little more intense, check out Tapp Brothers workout, check them out on Facebook.

PK Tournaments

You can get the latest PK Tournament locations from http://www.urbanfreeflow.com/
Or JUMP magazine

Insane Vaults

I watched this video for the first time yesterday.. I haven't seen vaults like these in many videos. So heres the link..

Storror- Lisbon has us now..

http://www.youtube.com/watch?v=iEGzclcVzd8&feature=youtube_gdata_player

Art. Life.

Parkour is more of an art than a sport, an expression of one's self through movement. In ways, it's a form of dancing, but instead of staying in a small area, the world around you is your dance floor. And as long as one is fit, anyone can parkour with the will and patience to do so, because parkour takes a lot of practice..

Snow Day

Snowed in today.. XBox and Insanity are the only things on the agenda today.

Worst injury

What's the worst injury or "oh sh*t" moment you experienced while doing parkour?

Cold day for Parkour

It's 25 degrees outside, not really motivated to go out today...